Blog

Are You Experiencing Brain Fog?

This month, with the permission of Jennifer Moss, I have used a lot of the article she posted on CBC News on February 21st because I …

clock on desk

The Secrets of Perfect Timing

I have just finished reading Daniel Pink’s book When: The Scientific Secrets of Perfect Timing and I would like to share with you the insights …

man at desk using yoga to reduce stress

What is Your Worst Case Scenario?

Your brain has two functions. One – to keep you alive and safe physically and psychologically. Two – to conserve energy so that it has …

woman at desk concentrating

Bring Mindfulness to Work

Internal distractions come in the form of stray thoughts, emotional upheavals and daydreaming. You can learn to be more mindful and more observant of your …

man thinking at desk

“How To” Increase Your Learning

This month I’ve put together a round-up of practical “how to” articles. Internet usage is way up, including blog readership. Many people are taking advantage …

How to Boost Your Immune System

As you know, I read, watch, and listen to the most credible sources I can find about our brains. Last week I shared insights on …

woman working at home

Staying Mentally Healthy in a COVID-19 World

How to manage your mental health in this crisis, by Dayna Lee-Baggley, Ph.D. (published with permission) If you’re feeling anxious or stressed about COVID-19, please …