man waking up in the morning and stretching

Sleep Smarts: How to Sleep Well Every Night

Imagine waking up in a pool of blood, with a cut needing five stitches and a broken cheekbone. That is what happened to Arianna Huffington when she collapsed, hitting her ... Find out more

Sleep… Chief Nourisher in Life’s Feast (Shakespeare)

If you are sleeping for less than seven hours for three nights or more every week, you are probably sleep deprived. Care of family members, long working hours, or an ... Find out more

How to Get a Good Night’s Sleep

Cut out looking bright screens early in the evening. Children in the developed world are spending more half of their waking lives looking at a screen. Persuade your whole family to ... Find out more

Get More Power from Your Brain with
"10 Ways to Keep Your Brain Healthy"

The information included in this chapter of Get More Power from Your Brain is in order of effectiveness to get and keep your brain as healthy and productive as possible. The most important thing to understand about your brain is that it can continue to grow new neurons and dendrites throughout your life.

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