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Use Tiny Habits to Reach Your Goals

This is the time of year that we think about habits we want to change. We know the recipe – set a challenging goal, give yourself a “done by” date, ... Find out more

Make Routine Tasks More Engaging

Our lives can’t always be a series of engaging activities, but we can turn even mundane maintenance activities into interesting challenges. For instance, I used to intensely dislike grocery shopping ... Find out more

Get More Power from Your Brain with
"10 Ways to Keep Your Brain Healthy"

The information included in this chapter of Get More Power from Your Brain is in order of effectiveness to get and keep your brain as healthy and productive as possible. The most important thing to understand about your brain is that it can continue to grow new neurons and dendrites throughout your life.

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