Maximize Your Focus in Turbulent Times January 21, 2021 These turbulent times do make it more difficult to focus on what you really want to do. Assuming you have set some goals for 2021, …
What is Your Worst Case Scenario? December 1, 2020 Your brain has two functions. One – to keep you alive and safe physically and psychologically. Two – to conserve energy so that it has …
Bring Mindfulness to Work July 23, 2020 Internal distractions come in the form of stray thoughts, emotional upheavals and daydreaming. You can learn to be more mindful and more observant of your …
