How to Boost Your Immune System

As you know, I read, watch, and listen to the most credible sources I can find about our brains. Last week I shared insights on coping with the anxiety that ... Find out more
eating strawberries

Eating Smarts for Your Brain, Your Heart, and Your Gut

Recently I watched an A Passionate Eye episode on CBC called ‘How to Stay Younger’. There are now blood tests which, by measuring the damage to your DNA, can calibrate ... Find out more
man waking up in the morning and stretching

Sleep Smarts: How to Sleep Well Every Night

Imagine waking up in a pool of blood, with a cut needing five stitches and a broken cheekbone. That is what happened to Arianna Huffington when she collapsed, hitting her ... Find out more
man with dog

Exercise Smarts

While working on this article, I have become excited again about the amazing research which shows over and over again the profound effect regular exercise has on our brains. As ... Find out more

Get More Power from Your Brain with
"10 Ways to Keep Your Brain Healthy"

The information included in this chapter of Get More Power from Your Brain is in order of effectiveness to get and keep your brain as healthy and productive as possible. The most important thing to understand about your brain is that it can continue to grow new neurons and dendrites throughout your life.

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