walking up steps

Use Tiny Habits to Reach Your Goals

This is the time of year that we think about habits we want to change. We know the recipe – set a challenging goal, give yourself a “done by” date, ... Find out more
man with dog

Exercise Smarts

While working on this article, I have become excited again about the amazing research which shows over and over again the profound effect regular exercise has on our brains. As ... Find out more

Changing a Lifetime Habit

I have decided to change a lifetime habit which has cost me, and continues to cost me, thousands and thousands of dollars. This habit allows me to believe that the ... Find out more

Get More Power from Your Brain with
"10 Ways to Keep Your Brain Healthy"

The information included in this chapter of Get More Power from Your Brain is in order of effectiveness to get and keep your brain as healthy and productive as possible. The most important thing to understand about your brain is that it can continue to grow new neurons and dendrites throughout your life.

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