woman stretching at desk

I am Proud of My Scatterbrain

I have just finished reading Scatterbrain: How the Mind’s Mistakes Make Humans Creative, Innovative, and Successful by neuroscientist Henning Beck. Now I feel much better about my scatterbrain. Here is what ... Find out more

Learning Agility

Many people complain that they have a “poor memory”, but only when they forget something. You have a fantastic long-term memory, and an effective immediate and short-term memory, but it ... Find out more
socializing with coworkers

Socializing Smarts for Your Brain

This month I have spent some time exploring the value of our social connections in keeping our brains and bodies healthy. To my great surprise, I found that exercise, healthy ... Find out more
eating strawberries

Eating Smarts for Your Brain, Your Heart, and Your Gut

Recently I watched an A Passionate Eye episode on CBC called ‘How to Stay Younger’. There are now blood tests which, by measuring the damage to your DNA, can calibrate ... Find out more

Resilience Smarts: How to Handle Stress

Most of us prefer to make some extra effort to keep our brains and bodies in good shape so we can have enjoyable and rewarding lives during our 70’s, 80’s ... Find out more
Outsmarting Dementia

Outsmarting Dementia

Hands up if you have ever worried about getting Alzheimer’s. You cannot do anything about getting older every day, but you can seriously reduce your risk factors for all forms ... Find out more

Changing a Lifetime Habit

I have decided to change a lifetime habit which has cost me, and continues to cost me, thousands and thousands of dollars. This habit allows me to believe that the ... Find out more

How ‘Leaning In’ Can Lead Us All To A Better World

Thirty years ago women achieved a form of equality, at least in simple numerical terms: they became more than 50% of the college graduates in the developed world. But 30 ... Find out more

How to Make Learning Stick

Anybody at work is well aware of the constant need to learn new information and new skills. But our ability to make that learning stick is held back by a ... Find out more

Working with Your Memory to Find a Lost Item

There is nothing more frustrating than trying to find a misplaced item. The pressure to find it increases exponentially when it is something really important – like a passport. Stop ... Find out more

Get More Power from Your Brain with
"10 Ways to Keep Your Brain Healthy"

The information included in this chapter of Get More Power from Your Brain is in order of effectiveness to get and keep your brain as healthy and productive as possible. The most important thing to understand about your brain is that it can continue to grow new neurons and dendrites throughout your life.

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