woman stretching at desk

I am Proud of My Scatterbrain

I have just finished reading Scatterbrain: How the Mind’s Mistakes Make Humans Creative, Innovative, and Successful by neuroscientist Henning Beck. Now I feel much better about my scatterbrain. Here is what ... Find out more
man waking up in the morning and stretching

Sleep Smarts: How to Sleep Well Every Night

Imagine waking up in a pool of blood, with a cut needing five stitches and a broken cheekbone. That is what happened to Arianna Huffington when she collapsed, hitting her ... Find out more
man with dog

Exercise Smarts

While working on this article, I have become excited again about the amazing research which shows over and over again the profound effect regular exercise has on our brains. As ... Find out more
Outsmarting Dementia

Outsmarting Dementia

Hands up if you have ever worried about getting Alzheimer’s. You cannot do anything about getting older every day, but you can seriously reduce your risk factors for all forms ... Find out more

Changing a Lifetime Habit

I have decided to change a lifetime habit which has cost me, and continues to cost me, thousands and thousands of dollars. This habit allows me to believe that the ... Find out more

Working with Your Memory to Find a Lost Item

There is nothing more frustrating than trying to find a misplaced item. The pressure to find it increases exponentially when it is something really important – like a passport. Stop ... Find out more

Good News for Modern Brains

Before birth, a baby has learned to recognize its mother’s heartbeat. Some babies have learned how to suck their thumbs. At birth, the brain is fully present but not wired ... Find out more

Musical Memories Ease Dementia

Do you worry about getting dementia? I do. It is one of the reasons I am so interested in getting and keeping my brain as healthy as possible. Not only ... Find out more

Your Gut has a Brain

We have been hearing a lot about the importance of our gut bacteria these days, so I was very interested to read The Diet Myth by Tim Spector. I heard ... Find out more

Get More Power from Your Brain with
"10 Ways to Keep Your Brain Healthy"

The information included in this chapter of Get More Power from Your Brain is in order of effectiveness to get and keep your brain as healthy and productive as possible. The most important thing to understand about your brain is that it can continue to grow new neurons and dendrites throughout your life.

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